Ramu

The first free gadget in Lithuania for people experiencing panic attacks. It is designed by professional psychologists and is based on the knowledge accumulated by scientists and practitioners about panic attacks.

In Ramu, you can:

- Stop panic attacks faster and more effectively;

- Understand how panic attack is formed and how it relates to body and psyche;

- Check if your beliefs about panic attacks are scientifically justified;

- Learn new skills for relaxation and relaxation;

- Enhance and analyze your personal panic experience.

The gadget is an emergency aid during a panic attack that is always with you. At the same time, it is a daily helper to relax and relax. Here, you develop self-help skills that will help you overcome panic attacks and reduce anxiety over time.

Gadget Content: Psychologists at Nerimo Clinic Ieva Žvinienė and Darja Norbutė

Mobile Application Design and Development: UAB Bitsens

Text editing: Justina Karalevičiūtė-Treigienė

Sound: Taura Kvietinskaitė

Audio Editing: Kata Bitowt

Sound Background: https://www.zapsplat.com

Communication: Modesta Kairytė

Project coordination: Sigita Vičaitė.

The development of the gadget was funded by the State Fund for the Improvement of Public Health, according to 2018. Measure 1.1.4. "Initiatives to reduce the risk of drug use".